The Five Elements

5 element acupuncture is a gift in the sense that it treats the whole person - body, mind, and spirit.Five element acupuncture brings an understanding of how to diagnose and treat the roots of an illness. In today's culture, with its emphasis on material wealth and overwhelming mental stimulation, there is little to nurture the spirit. The goal of five element acupuncture is to enhance personal alignment with the "Laws of Nature." When living in accordance with these laws, the health of the body, mind, and spirit is supported. And these five elements act as maps that reflect all levels of how humans function....physically, emotionally, and spiritually. Traditional Chinese Five Element Acupuncture takes into consideration the "Total Person" during the treatment plan and can be used for a full lifetime in maintenance and preventive healthcare.

6 Essentials of Life
1. WHAT YOU EAT Your diet should be balanced in terms of pH level. A healthy diet is one which consists of about 75 percent fruits and vegetables and 25 percent everything else. Protein intake should not exceed 47 grams per day.	2. WHAT YOU DRINK You should avoid stimulants and fluids that produce too much acid, such as coffee and soft drinks. Drink mostly water and fruit and vegetable juices. Restrict stimulants.
3. HOW YOU EXERCISE You need 30 minutes of whole body exercise, such as walking, three times a week to help your body stay flexible.	4. HOW YOU REST Good sleep every night is essential to your body's ability to heal and recharge itself. Avoid stimulants and heavy meals before you go to sleep.
5. WHAT YOU BREATHE Clean, smoke-free air is essential to permanent good health. If you can smell the air you breathe, it's probably too dirty.	6. WHAT YOU THINK Negative stress can be a killer. It can cause your muscles to tighten up to the point of pain. Include periods of relaxation in your day. It makes a big difference.